Women are about twice as likely as men to suffer from depression but depression is treatable and there are plenty of things you can do to make yourself feel better. However, while you may not have much energy, you probably have enough to take a short walk around the block or pick up the phone to call a loved one, for example—and that can be a great start to boosting your mood and improving your outlook. HelpGuide is reader supported. Learn more. The symptoms of depression in women vary from mild to severe major depression and are distinguished by the impact they have on your ability to function.
All the rage our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking ahead, going to work , running errands, maybe doing some more work, after that falling into bed before setting an alarm to get up and accomplish it all over again. But delve into shows that cultivating hobbies outside of the rat race isn't just a nice break for your body after that brain — it actually carries cerebral and physical health benefits. Participants all the rage four different studies who engaged all the rage one or more of 10 altered leisure time activities had lower blood pressure , a smaller waist border, body mass index, and perceptions of better physical health. What's more, a study by University of California fitness psychologist Matthew Zawadzki found that ease activity can provide immediate stress aid, as well as lower stress after that depression in the longer term. Of course, finding a new hobby you enjoy can feel like just a different thing to add to your bother list. That's why we compiled a list of the best hobbies designed for women, to take the guesswork absent of it. Call a friend, arrest your partner, or set out alone to improve your health and your outlook on the world. The add up to of Americans who read for amusement has plummeted by more than 30 percent since , according to the American Time Use Survey from the Bureau of Labor Statistics. In , roughly 28 percent of adults announce for fun on any given calendar day.