8 habits of people who make friends easily

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July 26, Shutterstock As a young adult, it often feels like you don't even have to think about how to make friends. You've got college classes full of peers, a seemingly never-ending social calendar, and you never find it difficult to strike up a conversation with a stranger in a bar. Fast forward a few decadeshowever, and things aren't quite so simple. Managing the day-to-day family unit is tough enough, let alone trying to find time to squeeze in a social life. According to researchers at Duke University and the University of ArizonaAmerican adults reported having approximately one less friend in than the same demographic had just two decades earlier. Worse yet, the results of a Gallup poll revealed that 16 percent of American adults have just one or two friends—and a shocking two percent admit to having none at all. Fortunately, just because you're witnessing your social circle getting smaller doesn't mean that friendlessness is in your future. This is how to make friends after Shutterstock One of the easiest ways to make yourself more approachable is by putting a smile on your face.

It's no secret that making friends at the same time as an adult can be tough. Although for some people, making new friends just seems to come naturally. Accordingly what are they doing differently than everyone else? As licensed clinical psychologist Dr. Melissa Robinson-Brown tells HelloGiggles, individuals who make friends easily likely absorb in the following behaviors more a lot than most: they take risks, they engage in a variety of collective activities, and they're not afraid en route for be vulnerable. Robinson-Brown says. That agency they put themselves out there add, expose themselves to more people, after that are able to put their defence down.

Attach Men are generally pretty bad by making friends—at least with other guys. Especially as we get older, men often have fewer close male friendships. Yet, according to researchwe crave closeness in our friendships just as a good deal as women. Worst of all, this lack of close relationships could be very, very bad for us. Drawn out loneliness can have serious consequences designed for cognition, emotion, behavior, and health —and may even speed up physiological aging. Ironically, as we start our crossing to becoming men, some of us become preoccupied by worries about not fully reaching some manly ideal. All the rage high school I vividly remember body petrified that I would be a virgin for the rest of my life. During this time, we can also start to see other men as competition—probably some primal vestige of our more Darwinistic caveman days, after the only thing that mattered was A Am I strong enough en route for fight you?

Allocate Stop us if this sounds familiar: Once upon a time, you were a social guy who had not just one but a few apparent circles of friends. Work buddies. Academy friends. High school friends.

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