Sparks

8 Ways to Drink Like an Athlete

Male in good shape 307957

The debate still simmers today, with a lively back-and-forth over whether alcohol is good for you or bad for you. The difference lies mostly in the dose. Moderate drinking seems to be good for the heart and circulatory system, and probably protects against type 2 diabetes and gallstones. Heavy drinking is a major cause of preventable death in most countries.

As of cheese platters to tequila shots, the effects of partying can wreak chaos on your physique. Even those along with serious fortitude find themselves buckling below the strain of constant temptations. You can still party and stay all the rage good shape. So follow our advance and you just may be adept to keep those killer abs you spent countless hours chiseling at the gym. Pure alcohol contains about seven calories per gram, which makes it almost twice as fattening as protein or carbs. Drink: 12 oz. Agile Beer — Calories 6 oz.

Your email address will not be published. Required fields are marked *