The 7 Secrets of Staying Fit After 40

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What you eat, and when, has a big impact on your energy level and how well you recover from a workout. Your body is a machine. And, like all machines, it needs the right fuel to run well — especially if you are active. But what foods should you eat to benefit your workout? And when? You might be surprised how many active adults overlook the importance of nutrition basics — and then run short on key nutrients.

I'm not an elite athlete. I'm a minute ago a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I be able to push myself to my physical border a couple of times a week and still have the energy en route for crawl around with my daughter, after that I'm satisfied. That makes me a useful filter.

About to to start a fitness program? Amount your fitness level with a a small amount of simple tests. Then use the results to set fitness goals and chase your progress. You probably have a few idea of how fit you are. But knowing the specifics can advantage you set realistic fitness goals, check your progress and maintain your drive. Once you know your starting advantage, you can plan where you absence to go. Get started with the simple assessment below. Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.

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