You might begin to notice your feelings of sadness, along with any other symptoms you experience, follow a specific pattern. Depression can take different forms, and various underlying factors can have an impact on the way your symptoms show up. A few things to look for: Rapid shifts in mood People living with bipolar disorder often experience episodes of depression as part of a cycle that also includes episodes of mania or hypomania. You might notice you suddenly feel intensely happy, even euphoric. This abrupt change in mood might also involve: impulsive behavior a renewed sense of energy that leaves you fixating on certain projects or activities an increase in confidence and self-esteem less of a need for sleep This episode might last a week, or longer. You could experience sadness and other symptoms of depression at the same time as mania. Seasonal sadness Maybe your sadness seems to arrive or intensify around the same time of year the days begin to shorten.
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