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Taking Care of YOU: Self-Care for Family Caregivers

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Failure to stay in bed when ill Postponement of or failure to make medical appointments for themselves Family caregivers are also at increased risk for depression and excessive use of alcohol, tobacco, and other drugs. Caregiving can be an emotional roller coaster. On the one hand, caring for your family member demonstrates love and commitment and can be a very rewarding personal experience. On the other hand, exhaustion, worry, inadequate resources, and continuous care demands are enormously stressful. Caregivers are more likely to have a chronic illness than are non-caregivers, namely high cholesterol, high blood pressure, and a tendency to be overweight. Studies show that an estimated 46 percent to 59 percent of caregivers are clinically depressed. Taking Responsibility for Your Own Care You cannot stop the impact of a chronic or progressive illness or a debilitating injury on someone for whom you care. But there is a great deal that you can do to take responsibility for your personal well-being and to get your own needs met.

Carer's checklist Looking after yourself as a carer Over time, caring can actually take its toll. They'll be adept to offer you advice and aid. You may also be entitled en route for additional health services — such at the same time as a free annual flu jab — if the person you care designed for has a serious or ongoing fitness problem. Stay well Although it be able to be difficult, try to make absolutely that you eat healthily, stay committed and get enough sleep. If you have relatives who live nearby, aim to be honest with them but you need help or want en route for share the responsibility.

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Ago to Support and benefits for carers Being a young carer: your rights You're a young carer if you're under 18 and help to air after a relative with a disability, illness, mental health condition, or medicine or alcohol problem. If you're a young carer, you probably look afterwards one of your parents or anxiety for a brother or sister. You may do extra jobs in after that around the home, such as catering, cleaning or helping someone get clad and move around. You may additionally give a lot of physical advantage to a parent, brother or sister who's disabled or ill. Along along with doing things to help your brother or sister, you may be benevolent them and your parents emotional aid, too. Your choices about caring A few people start giving care at a very young age and don't actually realise they're carers. Other young ancestor become carers overnight. If someone all the rage your family needs to be looked after, you may really want en route for help them.

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