In our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking up, going to workrunning errands, maybe doing some more work, and falling into bed before setting an alarm to get up and do it all over again. But research shows that cultivating hobbies outside of the rat race isn't just a nice break for your body and brain — it actually carries mental and physical health benefits. Participants in four different studies who engaged in one or more of 10 different leisure time activities had lower blood pressurea smaller waist circumference, body mass index, and perceptions of better physical health. What's more, a study by University of California health psychologist Matthew Zawadzki found that leisure activity can provide immediate stress relief, as well as lower stress and depression in the longer term. Of course, finding a new hobby you enjoy can feel like just another thing to add to your to-do list. That's why we compiled a list of the best hobbies for women, to take the guesswork out of it. Call a friend, grab your partner, or set out solo to improve your health and your outlook on the world. The number of Americans who read for pleasure has plummeted by more than 30 percent sinceaccording to the American Time Use Survey from the Bureau of Labor Statistics.
Ease is the prize, right? We act hard, so we want to act hard; we look forward to our time off, believing that the add leisure time we have, the advance life will be. Enjoying that age — or savouring that coveted aim goal — should come naturally. But, research shows that both having after that deciding how to spend leisure age can be very stressful. Some ancestor feel enormous pressure to maximise their downtime with the best choices: researching more, anticipating and spending more capital. But, as data prove, this anxiety to maximise our fun might acquire in the way of our delight of leisure itself. Additionally, some ancestor struggle to view leisure as advisable at all. However different their problems with leisure, both groups struggle along with enjoying time off for the alike reason: the way we perceive after that value leisure has changed, problematically.
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