Friendship is a crucial element in protecting our mental health. Our friends can keep us grounded, help us get things in perspective, and help us manage the problems that life throws at us. But friendships can play a key role in helping us live with or recover from a mental health problem and overcome the isolation that often comes with it. Both can be difficult to do, so we have tips on how to start a conversation, offer support, and look after yourself. If you have a mental health problem, you may feel ashamed of 'admitting' to it. You don't have to tell your friends - and you certainly don't have to tell everyone. Think about who you might feel comfortable talking to.
Don't minimize their feelings, but do acclaim them for being resilient. For grown-ups, minor embarrassments are no big agreement. But for kids, being embarrassed be able to be very upsetting. Helping kids assemble resilience and confidence will make absolutely they have tools to deal along with embarrassment in a healthy way. Kids look to parents to see how to behave. When you feel embarrassed, set an example by responding coolly and keeping your cool. That was embarrassing! But it was kind of funny, too. Embarrassment can be a powerful emotion for kids.