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Life and style Loneliness isn't inevitable — a guide to making new friends as an adult Striking up friendships can be tricky — and studies show millions of us are lonely. Here, four people who forged new connections explain how they did it. Teenage years are filled with friendships easily made and some easily forgottenwhen you are feeling keen, sociable and energetic. Then there are engagements, marriage, relocation, career changes, families: life comes calling with its multiple demands, and friendships evolve as a result. I have been happy to see my friends move through these huge life moments, but as much as I value my friendships, I have found myself lonely at times. According to a recent study by the Red Cross in partnership with Co-op, more than nine million adults in the UK are often or always lonely. Loneliness is something we all feel at times and to varying degrees, but it can also be something that we feel uneasy about admitting to. Another study, published in the journal Personal Relationships, found that investing in close relationships was associated with better health, happiness and wellbeing in adulthood.

How to Keep the Friendships You Accomplish You might have noticed that, at the same time as a kid, you found it at ease to make friends. But, as you've reached adulthood, your friends' list can have dwindled a bit or a lot. So, not only might you have fewer friends, but maybe you even have difficulty making new friends at this stage in your animation. This is a familiar feeling along with adults. What happened? Why can't adults seem to find people with whom they connect? People want to be liked, and people want and basic friends. Plus, it feels good en route for like other people. But sometimes, animation gets in the way, and a lot of find themselves unable to make a few new friends or keep the friendships that are already there.

All the rage reality, friendships are among the trickiest relationships out there. With such an active presence on social media, they have constant opportunities to share the minutiae of their daily lives along with hundreds or even thousands of ancestor. A study of more than 1, to year-olds found that the a good number frequent social media users were additionally three times as likely to air socially isolated. Primack BA, et al.

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