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Maintaining a Healthy Weight Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. The energy your body gets from the nutrients in the food you eat is measured as calories. As a rule of thumb, the more calories you eat, the more active you have to be to maintain your weight. Likewise, the reverse is also true—the more active you are, the more calories you need. As you age, your body might need less food for energy, but it still needs the same amount of nutrients. Read and share this infographic to learn about making smart food choices for healthy aging.

COM: 13 Reasons to Have More Femininity Still, trends do seem to be among people in different types of relationships, with potential lessons that altogether adults—regardless of their marital status—can abuse to better their quality of animation. Here are seven ways flying alone may affect your health, for advance or worse. A recent Australian analyse in the journal Body Image showed that women who feel pressured en route for slim down before their wedding gained more weight within the following 6 months. Married men were more apt to be overweight or obese compared to their peers who were definite, in relationships, or engaged, according en route for a University of Minnesota study of young adults. Other studies have additionally found that single adults tend en route for do more volunteer work and adhere to in close contact with their siblings, says DePaulo. And in fact, around are plenty of areas where definite people stress less than those all the rage relationships. According to a University of Michigan study, for example, they accomplish less housework than married people. Conjugal people are also more likely en route for have credit card debt—not exactly a health issue in itself, but a bite that has been shown to detract from both emotional and physical wellbeing. You may be stigmatized—but maybe not for long Single people are a lot viewed as lonely and unhappy, says DePaulo, which can in turn allow a negative effect on their by and large health.

Allocate via e-mail Losing weight can appear overwhelming—you have to figure out how to eat healthily and fuel your body properly, plan an exercise course of therapy that wborks for you, get a load of sleep , and ultimately accomplish hundreds of choices each day so as to will either bring you closer en route for your goal or throw you absolutely off track. But if navigating these choices seems confusing, that's where Eat This, Not That! What really facility are making little lifestyle tweaks, austere moves that help you slash calories, boost nutrition and build a beneficial foundation. We've gathered up some of the easiest, most effective tricks en route for help you shed those unwanted pounds and slim down for good.

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