We may earn commission from the links on this page. Mar 29, Getty Images Things were so much easier when we were kids, including making friends. Back when saving for retirement and anti-aging creams were in the very distant future, maybe you didn't give much thought to chatting up your peers at the playground. But, now that socializing is probably at the bottom of your long list of priorities, you might be wondering how you'd even make friends as an adult in the first place, or why you should bother. Beyond having a close-knit group of people to vent about your problems with, or to accompany you on your next girls' tripmaintaining human, interpersonal relationships can significantly impact your physical and mental health. Getty Images According to a report in the Journal of Health and Social Behaviorhaving strong social ties can boost your immune system and help you to live a longer, more fulfilling life. Not only that, researchers found that cultivating friendships can decrease the risk of heart disease and high blood pressure, as well as reduce the impact of stress and chronic pain. With those benefits in mind, the most important thing to remember is that when it comes to your overall well-being, it's never too late to let go of toxic relationships and meet new people. Whether you're a recent transplant to a new town, or you're interested in adding a few fresh faces to your inner circle, there are some practical things you can do to make and keep friends as an adult.
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Culture Expert B. Olaf College Deb Peterson is a writer and a culture and development consultant who has created corporate training programs for firms of all sizes. Learn about our Editorial column Process Updated on October 07, Adults learn best and are most accessible when they are comfortable with the people around them. Whether in a classroom or at a conference, class, or party, there are things so as to you can do to reduce anxiety and encourage participation in a arrange. Help people adapt to any circumstance by playing an ice breaker amusement that is fun without being desperately cheesy. Effective icebreakers can function at the same time as introductions, warm-ups, or even test prep. These 10 icebreakers for adults bidding get your session started on the right foot.