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21 reasons why you should have sex and the advantages to our health

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It's no joking matter; having more sex is good for you Sex can improve memory, mood, sleep, intimacy, immunity and heart health CNN I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Sorry, Johnny, it may be funny, but you've got it wrong. Although giving up unhealthy habits like smoking, drinking and rich food will certainly improve your health, giving up sex will not. In fact, when you're in a healthy relationship, sex is one of the best things you can do for yourself. Here are 10 reasons why.

Along with new research on sexual wellness assembly headlines , we thought now is no better time than ever en route for have an honest conversation about femininity and health. Sure, everyone knows so as to sex feels good, but the fitness benefits of sex may not be something that immediately comes to attend to when you think about your day after day wellness routine. Just like taking a daily vitamin, exercising, or eating your vegetables, we should be reaping the mind and body benefits that having regular sex, either with a affiliate or solo, adds to our by and large health and wellbeing. Sexual health is more than avoiding diseases and accidental pregnancies. The mind and body benefits of having regular sex range as of slashing stress levels to lowering your risk of cancer and heart attacks. It also facilitates bonding and feelings of intimacy with your partner.

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