“I feel lonely? What’s wrong with me?”

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There, I said it. Social isolation in grief is oh so common. Social isolation in winter is oh so common. Conversations about social isolation? Not so common. We reference social isolation a lot around here, but we have never had a whole post about it. Seeing as I have recently been in the depths of social isolation, it seemed time to change that. Social isolation is not the same as alone time or solitude. Social isolation is not introversion.

Affect the critical inner voice that perpetuates feelings of isolation. There are actions you can take to combat affection alone and begin to have add meaningful, social connections in your animation. Your critical inner voices try en route for keep you from challenging yourself en route for step outside your comfort zone, after that stab you in the back designed for avoiding taking action. When you attend to these self-attacks, it is vital so as to you do not allow them en route for manipulate your behavior. Learn how en route for Overcome Your Inner Critic in this online course. Practice Self-Compassion Self-compassion is the radical act of treating by hand with the same kindness that you would treat a friend. Researcher Dr.

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