Front raise Choosing Sets and Reps The bodybuilder standby for sets and reps is usually sets of reps. That's usually the right rep range for muscle growth hypertrophy. If you're a beginner, make sure your first rep looks just like your last rep. If you fail on the 8th rep, use lighter weight. If you're unfamiliar with many of the movements, stick with lighter weight until you have a great foundation and feel comfortable challenging yourself; this will help you avoid injury. Shape is great for your muscles, but strength is also important. To work on your strength, do heavier compound movements in the rep range. Rest The less time you rest between sets, the more difficult and intense your workout will be. Short rest periods seconds will tax your muscles and your cardiovascular system.
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