Questions to Ask Yourself Before You Skip Your Workout

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Learn about our Review Board Print Deciding to exercise sometime in the future is easy. What happens when the time comes to actually do it? Um, maybe I could do it later. Before you skip your workout, there are a few questions to ask yourself that may help you make the right choice. Thinking about the consequences may push you to make the right decision. Remind yourself that: Exercise is a choice, not a jail sentence. Knowing you're in charge of what you do may nudge you in the right direction. Every day is different. You may have to work harder sometimes to get motivated.

Cardio workouts can also: Help control authority by burning calories and regulating craving. Lower blood pressure and control blood sugar. Reduce the risk of falls in older adults. Reduce joint ache and stiffness.

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Marketing on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Numerous studies have shown that exercise improves be asleep quality. Better sleep means more force. Sleep medicine psychologist Michelle Drerup, PsyD , explains how exercise affects your sleep and how you can amplify its benefits, starting today. How does exercise improve your sleep? Research has shown that physical activity can be as effective as prescription sleep meds. There are a few reasons why.

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