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Does sex provide health benefits?

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As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart. A study published in January in the American Journal of Cardiology found that men who had sex twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less. And for those who worry that the exertion involved in sex is a threat to the heart, the American Heart Association's Scientific Statement on Sexual Activity and Cardiovascular Disease says that having sex is safe for people who can exercise with no heart problems in the range of 3 to 5 metabolic equivalents METs. METs are a measure of the energy calories expended during an activity.

CNN I know a man who gave up smoking, drinking, sex and abound food. He was healthy right ahead to the day he killed himself. Photos: 10 reasons to have femininity tonight. The health benefits of femininity go way beyond the pleasures of orgasm. You get a health advance in all sorts of ways as of fooling around, from lowering blood anxiety to stress reduction.

A lot of men are looking for ways en route for enhance their sexual performance. This be able to include improving existing problems or incisive for new ways to keep your partner happy. There are plenty of male enhancement pills on the advertise, but there are many simple behaviour to stay firmer and last longer without having to visit the pharmacy. Keep in mind that your penis works on blood pressure, and accomplish sure your circulatory system is effective at top shape. One of the best ways to improve your fitness is cardiovascular exercise. Sex might acquire your heart rate up, but accepted exercise can help your sexual accomplishment by keeping your heart in affect. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido. Stress increases your heart appraise in the bad way and increases blood pressure. Both of these are damaging to sexual desire and accomplishment.

Consumption a diet rich in vegetables after that lean proteins — and low all the rage foods that contain sugar and drench fat — can also help en route for prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions. These seven foods are packed along with nutrients that can perk up your libido and may improve your by and large health, too. The reason for this is that oysters are high all the rage zinc. This compound increases blood arise, which may aid blood flow en route for the sex organs. Zinc may be especially important in male fertility, at the same time as it helps regulate testosterone levels. According to a reviewzinc deficiency has a negative effect on testosterone levels. Equally types of shellfish are loaded along with zinc.

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