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So why are people still lighting up? The answer, in a word, is addiction. Smoking is a hard habit to break because tobacco contains the very addictive chemical nicotine. As with heroin or other addictive drugs, the body and mind quickly get used to the nicotine in cigarettes.

Ajar the Search Form. Smoking does not have to define who you are. If you start thinking about by hand as a non-smoker, it can advantage you stay smokefree. Your identity is how you think about yourself.

At the outset, congratulate yourself. Just reading this clause is a big step toward appropriate tobacco-free. Many people don't quit smoking because they think it's too arduous, and it's true that for a good number people quitting isn't easy. After altogether, the nicotine in cigarettes is a powerfully addictive drug. But with the right approach, you can overcome the cravings. Smokers often start smoking as friends or family do. But they keep smoking because they get captivate to nicotine, one of the chemicals in cigarettes and smokeless tobacco. Nicotine is both a stimulant and a depressant.

Nicotine is the drug in tobacco so as to causes dependence. Nicotine addiction, or addiction, is the most common form of chemical dependency in the nation. Delve into has suggested that nicotine is by the same token as addictive as heroin, cocaine, after that alcohol. A stimulant is the addictive property in a cigarette that makes you crave more. When you at the outset start smoking you may experience queasiness, dizziness, headache, or upset stomach, although over time, as your smoking becomes more of a habit, you assemble up a tolerance to these belongings until they become unnoticeable. Tolerance agency that it takes more nicotine en route for get the same effect that we used to get from fewer cigarettes. We begin to connect our smoking routines with many of our day after day and social activities, creating triggers, assembly it hard to do those activities without smoking. An example is associating a cigarette with a cup of coffee or talking on the buzz.

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